Mental health is important at every stage of life, from childhood and adolescence through adulthood. It includes our emotions, psychological, and social well-being. But, for some people, mental illness is seen as a sign of weakness. They expect everyone to just "snap out of it"  . 

Maintaining a positive mental health and treating any poor mental health conditions is crucial to stabilizing constructive behaviors, emotions, and thoughts.Emotional anf mental health is important because it's a vital part of our lives. It impacts our thoughts, behaviors, and emotions. Being happy emotionally can result into productivity and effectiveness in activities of our daily lives. 

There are lots of benefits of taking care of our mental health. Including, improving our mood, reducing our anxiety, creating an enhaced sense of inner peace, thinking more clearly, we feel better about ourselves.